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이영숙-좋은나무성품학교-이영숙박사가 추천하는 크리스틴 카터(Christine Carter)는 누구인가?
이영숙-좋은나무성품학교-이영숙박사가 추천하는 크리스틴 카터(Christine Carter)는 누구인가? 심리학에 오염된 내적치유와 수많은 프로그램들의 실체를 알 수 있는 필독서 입니다.    이영숙박사가 추천하는 크리스틴 카터(Christine Carter)는 사회심리학자입니다. "아이의 행복키우기"를 위해서 결국 하는 방법은 "명상"입니다. -------------- 인용 자료 시작 ------------------ Greater Happiness in 5 Minutes a Day- how to teach kids loving-kindness meditation GreaterGood September 11th, 2012  Credit: photos.de.tibo/Flickr By Christine Carter Might be that sitting with your legs crossed repeating stuff like “May all beings be free from suffering,” is a little too far-out for you. I’m a scientist for crying out loud, so you can imagine how I might feel meditating while surrounded by prominent neuroscientists, which I once did on a 7-day silent meditation retreat. Except that I actually didn’t feel silly. Why? Because research demonstrates the incredible power of loving-kindness meditation: No need to be self-conscious when this stuff might be more effective than Prozac. Also called metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people. Here’s How to Do It The general idea is to sit comfortably with your eyes closed, and imagine what you wish for your life. Formulate your desires into three or four phrases. Traditionally they would be something like this: May I be healthy and strong. May I be happy. May I be filled with ease. Loving-kindness meditation is a simple repetition of these phrases, but directing them at different people. I do this with my kids before bed. We visualize together who we are directing the metta towards, and at first I say something (May you be happy) and the kids repeat it after me. After a few repetitions, we start saying them in unison. The phrases we use are “May you be healthy and strong. May you be happy. May you be peaceful.“ 1. Start with by directing the phrases at yourself: May I be happy. 2. Next, direct the metta towards someone you feel thankful for or someone who has helped you. 3. Now visualize someone you feel neutral about—people you neither like nor dislike. This one can be harder than you’d think: Makes me realize how quick we can be to judge people as either positive or negative in our lives. 4. Ironically, the next one can be easier: visualizing the people you don’t like or who you are having a hard time with. Kids who are being teased or bullied at school often feel quite empowered when they send love to the people making them miserable. 5. Finally, direct the metta towards everyone universally: “May all beings everywhere be happy.“  Doing this with kids of all ages doesn’t need to be complicated; most are good at using their imaginations to send love and well-wishes. You don’t really need to read books about this: loving-kindness meditation is as simple it seems. People write books about it because it is so powerful. Here’s What You Get When You Send Love Loving-kindness meditation does far more than produce momentary good feelings. Over a nine week period, research showed that this type of meditation increased people’s experiences of positive emotions. (If you are working on improving your ratio of positive to negative emotions, start with metta!) The research shows compellingly that it actually puts people on “trajectories of growth,” leaving them better able to ward off depression and “become ever more satisfied with life.” This is probably because it increases a wide range of those resources that make for a meaningful and successful life, like having an increased sense of purpose, stronger social support, and less illness. Research even shows that loving-kindness meditation “changes the way people approach life” for the better. I’ve blogged before about social connections and how important they are for health and happiness. Doing a simple loving-kindness meditation can make us feel less isolated and more connected to those around us: one study showed that a SINGLE SEVEN MINUTE loving-kindness meditation made people feel more connected to and positive about both loved ones and total strangers, and more accepting of themselves. Imagine what a regular practice could do! This story originally appeared at Greater Good (자료출처http://news.yourolivebranch.org/2012/09/11/greater-happiness-in-5-minutes-a-day-how-to-teach-kids-loving-kindness-meditation/) --------------- 인용 자료 끝 ----------------- RPTministries 정태홍 목사 http://www.esesang91.com http://twtkr.com/rptministries http://www.facebook.com/RPTministries |
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 이영숙-좋은나무성품학교-자비명상이란 무엇인가? |
 이영숙-좋은나무성품학교-우울증을 앓는 산모에게서 성격이 까다로운 아이가 태어날 확률이 높다? |
