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What is the Emotional Freedom Technique?
What is the Emotional Freedom Technique? (자료출처http://eft.mercola.com/) 아래 자료는 EFT가 무엇인지 말해 주는 영어자료입니다. 심리학적인 침술이라고 분명하게 말해 주고 있다는 것을 시작부터 발견하실 수가 있습니다. 이런 반기독교적인 치료를 목회상담이라고 가르치니 매우 큰 일입니다. 칼 융의 분석심리학과 신성한 내면아이 개념을 이해하지 못하면 심리학과 내적치유 방향성들을 알 수가 없습니다. "내적치유와 내면아이", "내적치유와 구상화"를 꼭 읽어 보시기 바랍니다. http://mall.godpeople.com/?Tno=wel2c&key=%C1%A4%C5%C2%C8%AB&plus_key=%C1%A4%C5%C2%C8%AB    ----------------- 자료 인용 시작 ------------------------ What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.
This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT techniques and principles you can employ.
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