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ÀÌ¿µ¼÷-ÁÁÀº³ª¹«¼ºÇ°Çб³-Á¶Áö c. º£ÀÏ·±Æ® ±³¼ö°¡ ¸»ÇÏ´Â Çູ¿¡ À̸£´Â ±æÀº ¹«¾ùÀΰ¡? ½É¸®Çп¡ ¿À¿°µÈ ³»ÀûÄ¡À¯¿Í ¼ö¸¹Àº ÇÁ·Î±×·¥µéÀÇ ½Çü¸¦ ¾Ë ¼ö ÀÖ´Â Çʵ¶¼ ÀÔ´Ï´Ù. ÀÌ¿µ¼÷ ¹Ú»ç´Â Á¶Áö c. º£ÀÏ·±Æ® ±³¼ö°¡ ¸»ÇÏ´Â Çູ¿¡ À̸£´Â ±æÀ» ¸»Çϸé¼, ´ÙÀ½°ú °°ÀÌ ¸»ÇÕ´Ï´Ù. ------------ Àοë ÀÚ·á ½ÃÀÛ ------------------------------------ ÇູÇÏ°Ô ¼º°øÇÏ´Â ÀÚ³à·Î Å°¿ì±â À§ÇØ ºÎ¸ð°¡ ¾Ë¾Æ¾ß ÇÒ ºñ¹ÐÀÌ ¶Ç ÀÖ´Ù. ÇϹöµå´ëÇб³ ÀÇ´ë ±³¼öÀÎ Á¶Áö º£ÀÏ·±Æ®(George E. Vallant)´Â ÇູÇÑ »î¿¡ À̸£´Â 7°¡Áö ºñ°áÀ» ¼Ò°³ÇÑ´Ù. ±×ÀÇ Çູ·ÐÀÌ ¿ì¸® °¡½¿¿¡ ¿Í´ê´Â °ÍÀº ±×°¡ ¸öÀ¸·Î ¸¶À½À¸·Î üµæÇÑ ÁøÂ¥ Çູ·ÐÀ̱⠶§¹®ÀÌ´Ù. º£ÀÏ·±Æ® ±³¼ö°¡ Á¦½ÃÇÏ´Â 7°¡Áö ÇູÇÑ »îÀÇ ºñ°á °¡¿îµ¥ ù ¹ø°´Â »îÀÇ °íÅë¿¡ ÀûÀÀÇÏ´Â ÀÚ¼¼¸¦ ¹è¿ì´Â °ÍÀÌ´Ù. ±× ÀÚ½ÅÀÌ »îÀÇ °íÅëÀ» ½ÉÈ÷ °Þ¾îº» »ç¶÷À̱⿡ ±×ÀÇ ºñ°áÀº ½Å·ÚÇÒ ¸¸ÇÏ´Ù. ±×ÀÇ ¾Æ¹öÁö´Â ÇϹöµå´ëÇÐÀÇ °í°íÇÐ ±³¼ö¿´´Ù. ¿µÈ (Àεð¾Ö³Ê Á¸½º)¿¡ ³ª¿À´Â À¯´ÉÇÑ °í°íÇÐÀÚ¸¦ ±â¾ïÇϴ°¡? ½ºÆ¼ºì ½ºÇʹö±× °¨µ¶ÀÌ ÀÌ °í°íÇÐÀÚÀÇ ¸ðµ¨·Î »ïÀº »ç¶÷ÀÌ ¹Ù·Î º£ÀÏ·±Æ® ±³¼öÀÇ ¾Æ¹öÁöÀÎ Á¶Áö C. º£ÀÏ·±Æ® ±³¼öÀÌ´Ù. ÇÏÁö¸¸ ±×´Â ±ÇÃÑ ÀÚ»ì·Î »ýÀ» ¸¶°¨Çß´Ù. ´ç½Ã ¿ »ìÀ̾ú´ø Á¶Áö º£ÀÏ·±Æ®¿¡°Ô ±×Ãæ°ÝÀº½±°Ô °¡½ÃÁö ¾Ê°í Æò»ý »óó·Î ³²¾ÒÀ» °ÍÀÌ´Ù. ±×·¯³ª º£ÀÏ·±Æ® ±³¼ö´Â ÀÌ·¯ÇÑ °íÅë¿¡ ÀûÀÀÇÏ´Â ÀÚ¼¼¸¦ ¹è¿ì´Â °ÍÀ̾߸»·Î Çູ¿¡ À̸£´Â ±æÀÓÀ» ±ú´Ý°í ÀλýÀÇ °¥µî°ú °ú¿À¸¦ ºÎÁ¤ÇÏÁö ¸»°í '½ÂÈ'¿Í 'À¯¸Ó'·Î ¹æ¾îÇÒ °ÍÀ» ±ÇÀ¯ÇÑ´Ù. ±×´Â ³ª¸ÓÁö 6°¡ÁöÀÇ ºñ°á, °ð ¾ÈÁ¤µÈ °áÈ¥, Àû´çÇÑ ±³À°, ±Ý¿¬, ±ÝÁÖ, ¿îµ¿, Àû´çÇÑ ¸ö¹«°Ô µîÀ» Á¦½ÃÇÏ¸ç »îÀÇ ¿À¹¦ÇÔÀ» °æ¹èÇÑ´Ù°í ¸»ÇÑ´Ù. "»îÀº ±ØÀûÀÎ ÁÖÆļö¸¦ ¹ßÇÑ´Ù. °úÇÐÀ¸·Î ÆÇ´ÜÇϱ⿡´Â ³Ê¹«³ª Àΰ£ÀûÀÌ°í ¼ýÀÚ·Î ¸»Çϱ⿣ ³Ê¹«³ª ¾Æ¸§´ä´Ù"°í ±×´Â °í¹éÇÑ´Ù. (ÀÚ·áÃâó: ÀÌ¿µ¼÷, ¼ºÇ°¾çÀ°¹ÙÀ̺í, µµ¼ÃâÆÇ ¹°Çª·¹, 2011, pp.13-14) ------------------------------------ Àοë ÀÚ·á ³¡ ------------------------------------ Á¶Áö E. º£ÀÏ·±Æ® ±³¼ö(George E. Vaillant)´Â ¹«¾ùÀ» ¸»ÇÏ´Â »ç¶÷Àϱî¿ä? ¹«¾ùº¸´Ù º£ÀÏ·±Æ®´Â ½É¸®ÇÐÀÚ¶ó´Â °ÍÀ» ¸í½ÉÇØ¾ß ÇÕ´Ï´Ù. (Biography George E. Vaillant, M.D., is a psychoanalyst and a research psychiatrist, one of the pioneers in the study of adult development. He is a professor at Harvard University and directed Harvard's Study of Adult Development for thirty-five years. He is the author of Aging Well and The Natural History of Alcoholism, and his 1977 book, Adaptation to Life, is a classic text in the study of adult development. He lives in Boston; East Thetford, Vermont; and Victoria, Australia.) (ÀÚ·áÃâó http://www.amazon.com/Spiritual-Evolution-Wired-Faith-Hope/dp/0767926587/ref=sr_1_sc_2?ie=UTF8&qid=1348015787&sr=8-2-spell&keywords=George+Vaillan) ´ÙÀ½Àº ÀÌ¿µ¼÷ ¹Ú»ç°¡ ¸»ÇÏ´Â º£ÀÏ·±Æ®ÀÇ Ã¥ÀÔ´Ï´Ù. (ÀÚ·áÃâó http://www.amazon.com/Aging-Well-Surprising-Guideposts-Development/dp/0316989363/ref=sr_1_1?ie=UTF8&qid=1348015221&sr=8-1&keywords=George+E.+Vallant) ÀÌ Ã¥¿¡¼ º£ÀÏ·±Æ®´Â ¹«¾ùÀ» ¸»ÇÏ°í ÀÖÀ»±î¿ä? ÀÌ Ã¥ÀÇ ¸ñÂ÷¸¦ º¸¸é ´ÙÀ½°ú °°½À´Ï´Ù. (ÀÚ·áÃâó http://www.amazon.com/Aging-Well-Surprising-Guideposts-Development/dp/0316989363/ref=sr_1_1?ie=UTF8&qid=1348015221&sr=8-1&keywords=George+E.+Vallant) ÀÌ ¸ñÂ÷¿¡¼ À¯µ¶ ´«±æÀ» ²ô´Â °ÍÀº "10. Spirituality, Religion, and Creativity 219" ÀÔ´Ï´Ù. "¿µ¼º, Á¾±³ ±×¸®°í âÁ¶¼º"À̶ó´Â ¸»Àε¥, ÀÌ¿µ¼÷ ¹Ú»ç°¡ À§¿¡¼ ÀοëÇÑ ¸»°ú °ü·ÃÀÌ ÀÖ½À´Ï´Ù. ""»îÀº ±ØÀûÀÎ ÁÖÆļö¸¦ ¹ßÇÑ´Ù. °úÇÐÀ¸·Î ÆÇ´ÜÇϱ⿡´Â ³Ê¹«³ª Àΰ£ÀûÀÌ°í ¼ýÀÚ·Î ¸»Çϱ⿣ ³Ê¹«³ª ¾Æ¸§´ä´Ù" "±ØÀûÀÎ ÁÖÆļö"¶ó´Â ¸»Àº ¾Æ¹«³ª ÇÏ´Â ¸»ÀÌ ¾Æ´Õ´Ï´Ù. ÀÌ·± ¸»Àº ¹Ýµå½Ã ¸í»óÀ» ÇÏ´Â ½ÅºñÁÖÀÇ ¿µ¼º¿¡ ¼ÓÇÏ´Â ÀÚµéÀÌ ÇÏ´Â ¸»ÀÔ´Ï´Ù. ±× ±¸Ã¼ÀûÀÌ°í »ç½ÇÀûÀÎ Áõ°Å´Â ¹«¾ùÀϱî¿ä? -------------- ÀοëÀÚ·á ½ÃÀÛ ----------------- By: Laura Turner Wondering how people who live to be 100 with a great quality of life do it? In his book, ¡°Aging Well,¡± Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here¡¯s one of their biggest secrets: meditation. What¡¯s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I¡¯ll begin by defining meditation, then I¡¯ll show you how easy it is to apply to your daily routine. Meditation Defined Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it. This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind. (ÀÚ·áÃâó http://www.meditationmethods.info/stay-healthy-learn-to-meditate/) -------------- ÀοëÀÚ·á ³¡ ----------------- º£ÀÏ·±Æ®´Â ¸í»óÀ» ÅëÇÏ¿© Ä¡À¯(healing)¸¦ ÇÏ´Â »ç¶÷ÀÔ´Ï´Ù. ÀÌ¿µ¼÷ ¹Ú»ç´Â ¿À·ÎÁö ¼º°ø, ÇູÀ̶ó´Â Å°¿öµå¿¡ ¸ÂÃ߱⠶§¹®¿¡, ÀÌ·± ºñ¼º°æÀûÀÎ ¸í»óÀ» ÅëÇÏ¿© Ä¡À¯ÇÏ´Â º£ÀÏ·±Æ®ÀÇ ¸»À» ÀοëÇÏ°í ÀÖ½À´Ï´Ù. ÀÌ·± ÀϵéÀº ±âµ¶±³±³¸®¿Í ¿ÏÀüÈ÷ ¹Ý´ëµÇ´Â °ÍÀÔ´Ï´Ù!!! ÀÌ°ÍÀº º£ÀÏ·±Æ®ÀÇ ´Ù¸¥ Ã¥°úµµ ¿¬°üÀÌ ±í½À´Ï´Ù. (ÀÚ·áÃâó http://www.amazon.com/Spiritual-Evolution-Wired-Faith-Hope/dp/0767926587/ref=sr_1_sc_2?ie=UTF8&qid=1348015787&sr=8-2-spell&keywords=George+Vaillan) ÀÌ Ã¥ÀÇ Á¦¸ñÀÌ ¸»ÇØÁÖµíÀÌ, º£ÀÏ·±Æ®´Â ¸Å¿ì ÁøÈ·ÐÀûÀÎ °üÁ¡¿¡¼ Àΰ£À» ¼³¸íÇÕ´Ï´Ù. ´ÙÀ½Àº ÀÌ Ã¥¿¡ ´ëÇÑ ¼Æò Áß¿¡ ÀοëÇÑ ±ÛÀÔ´Ï´Ù. ------------ Àοë ÀÚ·á ½ÃÀÛ ------------------------------------ Book review: Spiritual Evolution: a scientific defense of faith (Dr. George E. Vaillant) Vaillant juggles mental development, neurological science, psychology, religion, and spirituality with precision, clarity, and manages not to belabor the reader with jargon and dry analysis. He weighs the impacts of cultural vs. genetic evolution, and highlights the significant cultural evolution of the ¡°Axial Age¡± whose thinkers, from Buddha to Muhammad, are the progenitors of every major world religion alive today. With all the turmoil and hatred surrounding modern religions we may forget that the faith upon which those institutions developed is rooted in compassion, forgiveness, and love. And I am confident, their founders would weep to see the misogyny, bigotry, and ignorance consuming the institutional belief systems of the present. (ÀÚ·áÃâó http://www.elephantjournal.com/2009/02/book-review-spiritual-evolution-a-scientific-defense-of-faith-dr-george-e-vaillant/) ------------- Àοë ÀÚ·á ³¡ ------------------------------------ º×´Ù·ÎºÎÅÍ ¹«ÇÔ¸¶µå±îÁö, ¸ðµç Á¾±³ÀÇ Ã¢½ÃÀÚ¸¦ ¸Á¶óÇÏ¸é¼ ÁøÈ·ÐÀû °³³äÀ¸·Î ¼³¸íÇÕ´Ï´Ù. ÀÌ·± º£ÀÏ·±Æ®ÀÇ ¸»Àº ±×ÀÇ Ã¥ "Aging Well" ù ÀåÀ» ½ÃÀÛÇÏ¸é¼ ´ÙÀ½°ú °°Àº ¸»À» ÀοëÇÕ´Ï´Ù. ¿©·¯ Á¾±³ÀÇ Ã¢½ÃÀÚµéÀ» ´Ù ¾ð±ÞÇÑ´Ù´Â ¸»Àº ÀÌ·± "old people"°ú ¿¬°üµÇ¾î ÀÖ½À´Ï´Ù. ÀÌ·± »ç¶÷ÀÇ ¸»ÀÌ ÇູÀ» ¸»ÇÑ´Ù°í ¼º°øÀ» ¸»ÇÑ´Ù°í Çؼ ¼º°æÀÌ ¸»ÇÏ´Â °Í°ú´Â ¿ÏÀüÈ÷ Ʋ¸³´Ï´Ù. °á·ÐÀûÀ¸·Î ¸»Çؼ, ÀÌ¿µ¼÷ ¹Ú»çÀÇ ÁÁÀº³ª¹«¼ºÇ°À̶õ, ¹Ý±âµ¶±³ÀûÀÎ ¿Â°® Á¾·ùÀÇ ¼ºÇâÀ» °¡Áø »ç¶÷µéÀÇ ¼º°øºñ¹ýÀ» ¸ðÀº °ÍÀ̸ç, ¼ºÇ°À̶õ ±×·± ¼º°øÀ» À§ÇÑ ÇϳªÀÇ ¹æ¹ýµé¿¡ ºÒ°úÇÑ °ÍÀÔ´Ï´Ù. ±×·±µ¥µµ ±³È¸ ¾È¿¡¼ ÁÁÀº³ª¹«¼ºÇ°Çб³¸¦ °¡¸£Ä£´Ù´Â °ÍÀº ±âµ¶±³¸¦ ´Ù¸¥ Á¾±³¿Í ¾Æ¹«·± Â÷ÀÌ°¡ ¾ø´Â Á¾±³·Î Àü¶ô½ÃÅ°´Â °ÍÀÔ´Ï´Ù. RPTministries Á¤ÅÂÈ« ¸ñ»ç http://www.esesang91.com http://twtkr.com/rptministries http://www.facebook.com/RPTministries |
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